How do I get started?

Each athlete must complete an assessment during their first week as well as annually. View our private training/evaluation calendar for availability.

What makes VOLT & SPARK different from other training facilities?

We combine sports performance coaching with the science of physical therapty to develop complete athletes - not just faster or stronger ones, but more durable ones. Our coaches emphasize movement quality, mindset, and long term progression instead of short - term wins.

Do you train athletes for all sports?

Yes! Our methods develop the core qualities that transfer across all sports - speed, agility, strength, power and resilience. We train athletes from baseball, soccer, basketball, lacrosse, volleyball and more.

Which class is for my athlete?

After your assessment, you will be recommended the path to follow and which class(es) is appropriate. Junior is for our athletes ages 6 - 8 years old and SPARK Elite is geared towards youth athletes ages 9 - 11 and VOLT is for athletes ages 12 and up.