Athleticism is a skill. We build it.

  • Young boy wearing a blue helmet and orange sports jersey pushing a sled on an indoor turf field.

    Junior (Ages 6 - 8)

    Tuesday & Friday

    4:30 PM - 5:25 PM

    TUESDAYS Sold Out thru Nov. 3

    Foundations first - fun, safe, and age - appropriate.

    SPARK Junior introduces young athletes to movement, coordination, and confidence through play - based training designed for their developmental stage.

    We focus on teaching body control, balance, and discipline in an encouraging environment that helps kids build a lifelong love for training.

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  • Young boy in athletic clothes holding a medicine ball and practicing football drills on an indoor turf field.

    SPARK (Ages 9 - 11)

    Monday, Thursday

    3:30 PM - 4:25 PM, 4:30 PM - 5:25 PM, 5:30 PM - 6:25 PM

    Tuesday

    5:30 PM - 6:25 PM

    Friday

    3:30 PM - 4:30 PM, 5:30 PM - 6:25 PM

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    Where young athletes learn how to train with purpose and prepare for life.

    SPARK builds strength, speed, coordination, and confidence through structured, age - appropriate training.

    We teach athletes how to move well, think strong, and develop the habits that create long - term success - on the field and beyond.

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  • A man lifting a barbell in a gym with a focus on his face and muscular arms.

    MS/High School/College & Pro (Ages 12+)

    Monday, Tuesdsay, Thursday

    6:30 PM - 7:25 PM

    MONDAY Sold Out thru Dec. 20th

    Saturday

    10:00 AM - 10:55 AM

    11:00 AM - 11:55 AM

    Designed for serious athletes pursuing the next level.

    Our program blends sports science, physical therapy, and elite coaching to maximize strength, speed, and resilience while reducing injury risk.

    Every session is backed by science, data driven and built to prepare athletes for competition at the highest level - from high school to the pros.

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  • FIT - Functional & Intentional Training

    Tuesday & Friday

    6:00 AM - 6:55 AM, 7:00 - 7:55 AM, 8:00 AM - 8:55 AM

    FIT is an adult fitness program focused on building strength, improving conditioning, and creating sustainable healthy habits through intentional training.

    Designed for all fitness levels, FIT combines structured workouts, accountability, and community to help adults move better, feel stronger, and perform confidently in everyday life.

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  • Speed School (Ages 9 - 11 & 12+)

    Thursday 5:30 - 6:30 PM

    Saturday 9:00 - 10:00 AM

    Beginning Nov. 12

    Speed School is a one-hour athletic development program for athletes ages 9–11, 12+/beginner/intermediate, focused on speed, jumping, change of direction, and age-appropriate training.

    Athletes will learn proper technique, compete in fun challenges, and build the physical foundation to perform at a higher level in any sport.

    Thursday sessions occur at the Training Yard. Saturday is week to week depending on weather and field use.

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