Monday, Tuesdsay, Thursday

6:30 PM - 7:25 PM

MONDAY Sold Out thru Oct. 15th

Saturday

9:00 AM - 9:55 AM

Designed for serious athletes pursuing the next level.

Our program blends sports science, physical therapy, and elite coaching to maximize strength, speed, and resilience while reducing injury risk.

Every session is backed by science, data driven and built to prepare athletes for competition at the highest level - from high school to the pros.

Monday, Thursday

3:30 PM - 4:25 PM, 4:30 PM - 5:25 PM, 5:30 PM - 6:25 PM

Tuesday & Friday

5:30 PM - 6:25 PM

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Where young athletes learn how to train with purpose and prepare for life.

SPARK builds strength, speed, coordination, and confidence through structured, age - appropriate training.

We teach athletes how to move well, think strong, and develop the habits that create long - term success - on the field and beyond.

Tuesday & Friday

4:30 PM - 5:25 PM

TUESDAYS Sold Out thru Nov. 3

Foundations first - fun, safe, and age - appropriate.

SPARK Junior introduces young athletes to movement, coordination, and confidence through play - based training designed for their developmental stage.

We focus on teaching body control, balance, and discipline in an encouraging environment that helps kids build a lifelong love for training.

Tuesday & Friday

6:00 AM - 6:55 AM, 7:00 - 7:55 AM, 8:00 AM - 8:55 AM

Tuesday & Thursday (Aug. 20 - Dec. 20)

6:30 PM - 7:25 PM

FIT is an adult fitness program focused on building strength, improving conditioning, and creating sustainable healthy habits through intentional training.

Designed for all fitness levels, FIT combines structured workouts, accountability, and community to help adults move better, feel stronger, and perform confidently in everyday life.